Create a Life Narrative: Organize your life history into folders or documents segmented by age ranges (e.g., 0-5 years, 6-10 years, etc.).
Journal Regularly: Engage in both free association journaling (writing down whatever comes to mind) and structured journaling (focusing on specific topics like goals and aspirations).
Dream Analysis: Keep a dream journal to record and reflect on the themes of your dreams. This can provide insights into your unconscious mind, revealing patterns and themes that influence your conscious thoughts and behaviors.
Morning Introspection: Upon waking, spend a few minutes with your eyes closed and body still, observing where your mind wanders. This can tap into your unconscious thoughts, offering a glimpse into underlying feelings or preoccupations.
OCT 30
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 30
Andrew Huberman
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 30
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